Subliminal Messaging is a technique by which a message is moved beyond your conscious level of hearing. However the message still gets registered on an unconscious level by your subconscious mind. In this way changes to your habits, self beliefs, behavior, and much more can be made from the inside out; without your logical, conscious mind getting in the way.
Each album has 4 tracks, each lasting 10 minutes – the first 3 tracks on each album are relaxing ocean, rainfall, or ocean sounds, and the 4th track is completely silent (so that you can listen to the subliminal messages anywhere, anytime, without being distracted.
The messages on this album:
I eat only when I am hungry / I am responsible with food / I think rationally about food / I am strong against food temptations / I resist fatty foods when tempted / I resist sweet foods when tempted / I can go without snacking / I only eat at regular meal times / I am in full control of my emotions / I take control of my emotions / I release any negative emotions in a positive way / I always find a healthy outlet for my stress and frustrations / I take a logical approach to my diet / I only eat foods that are good for me / I respect and value my body and my health / I enjoy being slim and healthy / I am in full control of my eating habits
For more info please visit the FAQ section on Real Subliminal website.
- Stop your comfort eating habit at the source with our powerful subliminal CD. Re-program your mind to free yourself from your comfort eating and lose weight!
- Change your beliefs, and thoughts about food on an unconscious level.
- The way you think about food will change – you won’ see it as a solution to your distress.